The Experience

“It’s like rehab for your soul”

  • Step into an experience where you’ll reconnect with your body, emotions, and sense of self.

  • You’ll release emotional burdens and gain clarity on your biggest challenges —all in a single session.

  • Includes practical tools and personalized journey artifacts to create sustainable change and nurture a lifelong relationship with your true self.

Preparation

60-min Discovery Call & Intake Form to explore your goals and generate deeper reflection.

60-min IFS Preparatory Session to familiarize you with the model and lay a foundation for the experience.

Preparation Guide (PDF) with easy to follow checklists & resources.

The Experience

A full day of self-(re)discovery

  • We’ll begin with a welcoming cup of hot tea. We’ll set the tone with an opening ritual to center, ground, and establish intentions for the journey ahead.

  • A meditative soundbath using overtone-rich instruments creates a resonance that gently lifts you, aligning mind and body for deeper exploration.

  • The heart of the experience— a highly interactive and exploratory conversation. We’ll use Internal Family Systems (IFS) and sound therapy as we navigate your inner landscape to release emotional blocks, spark insights, and invite transformation.

  • Pause to process and reflect on your discoveries. Together, we’ll translate these insights into actionable steps, ensuring they resonate with your daily life.

  • A closing ritual helps you land gently back into the present. Finish with a guided sauna and cold plunge to ground your body and nourishing fresh fruit to refresh.

Integration

create lasting change

90-min Embodied Integration Session: re-experience your most profound moments in a deeply relaxed state for sustained growth.

45-min Generative Integration Session — we’ll co-create a custom artwork to anchor and reconnect you to your journey.

2 weeks of ongoing support via text, audio messages, and calls during business hours.

Testimonials

“I’ve experienced so much new clarity, it's like the gift that keeps on giving.”

— Jaime, an experience designer working at the intersection of social impact and storytelling.

“The whole process is really thoughtful, well designed, and very thorough.”

— Michael, a management consultant and serial entrepreneur who works in education

“Just absolute pinnacle times in my life of feeling seen, it was really life-changing.”

— Byron, an award-winning novelist, university professor, and multi-hyphenate creative

Experience true transformation.

FAQs

  • No prior experience is needed! Each session is tailored to meet you where you are, with clear guidance to help you feel comfortable and supported.

  • This is a multi-sensory, immersive experience that combines therapeutic techniques, personalized guidance, and intentional practices to engage your mind, body, and spirit.

  • Your experience includes IFS facilitation, sound therapy, breathwork, contrast therapy immersion (sauna and cold plunge), and embodied integration, along with preparatory and integration sessions to ensure lasting transformation.

  • I always reserve a few slots per quarter on an as-needed basis for those who may not have financial means. Please send me an email axelmansoor@gmail.com and tell me a bit about your situation!

  • Comfortable clothing, a water bottle, and an open mind. Everything else—tea, nourishing snacks, and tools for the session—will be provided.

  • We’ll cover everything in the Discovery Call, including tips for mental and physical preparation. Arrive well-rested, hydrated, and ready to explore.