Internal Family Systems (IFS)
“IFS with Axel is like 5 years of therapy in a 90 minute session”
~ Dr. Ilana Gilovich
What is IFS?
Think of IFS as a special technique for harmonizing all the voices in your head: the anxious one, the critic, the fixer, and that secretly nurturing side you didn’t know existed.
Rather than pushing any part of yourself away, IFS helps you understand and integrate these voices, leading to genuine inner peace.
Benefits of IFS
Deep Emotional Healing: Gently address root causes of anxiety, overwhelm, or past trauma.
Improved Self-Compassion: Cultivate understanding and acceptance of your internal landscape.
Better Boundaries & Relationships: Learn how to navigate needs and emotions in healthier ways.
Sustainable Growth: Acquire practical skills you can use far beyond the session.
The Method
Identify Your Parts: Notice the inner voices guiding your thoughts, feelings, and actions.
Build a Relationship: Through guided inquiry, learn each part’s role, fears, and desires.
Restore Inner Balance connect with your core Self to create a supportive, mindful relationship with every part.
Details & Pricing
75-Minute Session $165
3-Session Package $450 (10% off)
7-Session Package $1000 (15% off)
12-Session Package $1600 (20% off)
Investing in a package allows the time and support to explore multiple layers of healing, + text & email support between sessions for questions & check-ins.